Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Lemon Herb Baked Mullet

Lemon Herb Baked MulletRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

4 (6-ounce) Florida grouper fillets
2 tablespoons olive oil
3 tablespoons Florida lemon juice
1/2 teaspoon chopped fresh Florida basil
1 teaspoon chopped fresh Florida rosemary leaves
1 teaspoon fresh Florida thyme, chopped
1/2 medium Florida onion, thinly sliced
1/2 cup diced Florida red bell pepper
Salt and ground black pepper to taste
1 Florida lemon, sliced
1/2 cup dry white wine
2 tablespoons chopped Florida flat-leaf parsley

Cooking Directions:

  1. Preheat oven to 350°F (175°C).
  2. Place fillets in a single layer in a greased baking dish. Drizzle olive oil and lemon juice over fillets. Season the fillets with basil, rosemary, thyme, onion, diced red pepper, salt and pepper; top with lemon slices and pour wine over all.
  3. Bake for 25 to 30 minutes or until fish flakes easily with a fork.
  4. Sprinkle with chopped parsley and serve.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 303; Calories From Fat: 119; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 83mg; Total Carbs: 8g; Protein: 34g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.