Lemon Herb Baked Mullet

Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

4 (6-ounce) Florida grouper fillets
2 tablespoons olive oil
3 tablespoons Florida lemon juice
1/2 teaspoon chopped fresh Florida basil
1 teaspoon chopped fresh Florida rosemary leaves
1 teaspoon fresh Florida thyme, chopped
1/2 medium Florida onion, thinly sliced
1/2 cup diced Florida red bell pepper
Salt and ground black pepper to taste
1 Florida lemon, sliced
1/2 cup dry white wine
2 tablespoons chopped Florida flat-leaf parsley

Cooking Directions:

1. Preheat oven to 350°F (175°C).
2. Place fillets in a single layer in a greased baking dish. Drizzle olive oil and lemon juice over fillets. Season the fillets with basil, rosemary, thyme, onion, diced red pepper, salt and pepper; top with lemon slices and pour wine over all.
3. Bake for 25 to 30 minutes or until fish flakes easily with a fork.
4. Sprinkle with chopped parsley and serve.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 303; Calories From Fat: 119; Total Fat: 14g; Saturated Fat: 3g; Cholesterol: 83mg; Total Carbs: 8g; Protein: 34g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.