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Mahi Mediterranean

Mahi MediterraneanRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 tablespoon olive oil
4 (6-ounce) Florida Mahi fillets
1 Florida onion, sliced
2 cloves Florida garlic, minced
1/4 cup chopped walnuts
1/2 cup dry white wine
1/3 cup clam juice or chicken stock
2 tablespoons Florida lemon juice
1 teaspoon chopped Florida thyme
1 teaspoon chopped Florida marjoram
Fresh ground black pepper
3 tablespoons chopped cilantro

Cooking Directions:

  1. In a heavy nonstick sauté pan, heat oil over high heat. Sauté fillets 3 to 5 minutes until browned. Transfer fillets to a platter; set aside.
  2. Reduce heat to medium; sauté onion and garlic 4 to 5 minutes until onion is tender. Add nuts, wine, stock, lemon juice, thyme, marjoram and pepper to taste; bring to a simmer. Reduce heat to low and simmer 10 minutes, stirring occasionally.
  3. Return fillets to skillet and simmer until heated through. Serve fillets topped with onion sauce and cilantro.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 261; Calories From Fat: 86; Total Fat: 10g; Saturated Fat: 1g; Cholesterol: 124mg; Total Carbs: 4g; Protein: 33g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.