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Mexican Fish Tacos

Mexican Fish TacosRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

1 pound skate, coley, pollack or cod fillets, skinned and cubed
2 teaspoons sunflower oil
1 small onion, sliced
1 green pepper, seeded and chopped
1 clove garlic, crushed
1 (15-ounce) can chili beans
3 tablespoons taco sauce, mild or hot
1 tablespoon tomato purée
8 to 12 taco shells or tortilla chips

Shredded lettuce
Shredded cheese

Cooking Directions:

  1. Preheat the oil in a large pan and cook the onion, pepper and garlic until soft and transparent.
  2. Stir in chili beans, taco sauce and tomato purée.
  3. Add prepared fish, stir carefully, cover and simmer gently for 5 to 6 minutes until fish is cooked.
  4. Serve in taco shells topped with lettuce, cheese and salsa. Or, serve with tortilla chips.

Makes 4 to 6 (2 taco) servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority