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Mullet Noodle Stroganoff

Mullet Noodle StroganoffRecipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.

Recipe Ingredients:

1 pound Florida mullet fillets, grilled or smoked
1 cup large-curd, cream-style,low-fat cottage cheese
2 cloves Florida garlic, minced
2 teaspoons Worcestershire sauce
1 1/4 cups light sour cream
2/3 cup Florida onion, diced
1 teaspoon liquid hot pepper sauce
1 teaspoon ground black pepper
8 ounces dry egg noodles, cooked
1/2 cup freshly grated Parmesan cheese

Cooking Directions:

  1. Preheat oven to 350°F (175°C).
  2. Break apart the mullet fillets to flake the meat.
  3. In a large bowl, combine cottage cheese, garlic, Worcestershire sauce, sour cream, onions, liquid hot pepper sauce, and
  4. pepper. Fold in the flaked fish and then add cooked noodles mixing well.
  5. Pour into a well-greased 2-quart shallow casserole dish. Sprinkle Parmesan cheese over top.
  6. Bake for 25 minutes or until heated through.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 380; Calories From Fat: 114; Total Fat: 13g; Saturated Fat: 6g; Cholesterol: 110mg; Total Carbs: 34g; Protein: 30g.

Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.