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Oven-Roasted Alaska Cod Europa

Oven-Roasted Alaska Cod EuropaRecipe courtesy of Alaska Seafood Marketing Institute.

Recipe Ingredients:

1 tablespoon dried parsley flakes
1 teaspoon dried marjoram
1 teaspoon oregano
1 teaspoon savory
1 teaspoon thyme
2 teaspoons lemon zest
1 bay leaf
4 Alaska Cod fillets (6 to 8 ounces each), fresh, thawed or frozen
2 tablespoons fresh lemon juice or dry white wine
Salt and ground black pepper to taste
2 to 3 tablespoons melted butter

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, combine parsley flakes, marjoram, oregano, savory, thyme and lemon zest. Add leafy part of bay leaf (discarding center stem) broken into small pieces.
  3. Rinse any ice glaze from frozen Alaska Cod under cold water; pat dry with paper towel.
  4. Place fillets in spray-coated baking dish and sprinkle with lemon juice or wine. Season with salt and pepper; rub on herb blend.
  5. Cover dish with fitted lid or foil and roast for 10 minutes. Remove pan from oven and take off lid/foil. Pour butter over fillets and return to oven, uncovered. Roast an additional 7 to 10 minutes for frozen fillets or 4 to 6 minutes for fresh/thawed fish. Cook just until fish is opaque throughout.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 218; Total Fat: 7g; Saturated Fat: 4g; Cholesterol: 156mg; Total Carbs: 2g; Fiber: 1g; Protein: 34g; Sodium: 238mg.

Recipe and photograph courtesy of Alaska Seafood Marketing Institute.