Pan Roasted Florida Grouper Stack
Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.
1 1/2 pounds grouper, cut into 4 (6-ounce) fillets
Canola or olive oil for cooking
Corn starch for dusting
Sea salt and freshly ground pepper to taste
2 lemons, quartered for garnish
- Preheat a medium-sized sauté pan over medium-high heat. When the pan is hot, add 1 tablespoon vegetable oil to the pan.
- Lightly season each grouper fillet with salt and pepper and dust each fillet with corn starch.
- Carefully add the seasoned grouper fillets to the hot pan. Cook each fillet for around 3 minutes on each side or until golden brown and completely cooked throughout the thickest part of the fillet. Remove cooked grouper fillets from pan and let cool slightly.
- Serve grouper fillets with fresh lemon.
Makes 4 servings.
Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.