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Pan Seared Cod with
Sweet and Sour Sauce, Edamame and Shiitake Mushrooms

Pan Seared Cod with Sweet and Sour Sauce, Edamame and Shiitake MushroomsRecipe courtesy of The Soyfoods Council.

Recipe Ingredients:

1/4 cup hoisin sauce
1/2 teaspoon hot chile paste
1 tablespoon Chinese black vinegar (or balsamic)
1 teaspoon soy sauce
1 teaspoon roasted sesame oil - divided use
1 cup shiitake mushrooms, stemmed, sliced
2 teaspoons peanut oil - divided use
1 clove minced garlic
1/8 teaspoon salt
Freshly ground black pepper
3 cups cooked edamame
4 (6-ounce) halibut or salmon fillets

Cooking Directions:

  1. Combine the first 4 ingredients, plus 1/2 teaspoon of the sesame oil, in a bowl and set aside.
  2. Heat 1/2 teaspoon sesame oil and 1 teaspoon peanut oil in a nonstick skillet over medium heat, add the shiitake mushrooms sauté 2 minutes. Add the garlic, salt and pepper, sauté 30 seconds Add the edamame; cook 2 minutes to heat through.
  3. Heat the remaining peanut oil in a large nonstick skillet over medium high heat. Dredge the fish fillets in the hoisin/vinegar sauce to coat, then sear, 2 to 3 minutes per side.
  4. Divide the edamame onto 4 plates. Top each with a fish fillet.

Makes 4 servings.

Recipe and photograph courtesy of The Soyfoods Council.