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Seafood Steaks with Dill Sauce

Seafood Steaks with Dill SauceRecipe courtesy of National Fisheries Institute.

Recipe Ingredients:

1 1/2 pounds swordfish, halibut, tuna, arctic char or salmon
1 tablespoon fresh lemon juice
1 tablespoon olive oil
2 tablespoons fresh dill, minced; (or substitute 1 teaspoon dried dill)
1/2 cup sour cream
1 teaspoon Dijon mustard
2 tablespoons mayonnaise
Dash hot pepper sauce
Salt and ground black pepper to taste

Cooking Directions:

  1. Preheat oven to 425°F (220°C).
  2. Mix together 1 tablespoon lemon juice and olive oil; coat both sides of fish. Place in lightly oiled baking dish.
  3. Bake at 425°F (220°C) for ten minutes per inch thickness (measured at the thickest section) or until fish flakes when tested with a fork. Transfer fish to warm plates.
  4. Mix together sour cream, mayonnaise, Dijon mustard and dill weed. Add hot pepper sauce, salt and pepper to taste. Serve with cooked fish. Garnish with remaining dill sprigs.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 215; Total Fat: 12g; Saturated Fat: 1g; Total Carbs: 0g; Fiber: 0g; Protein: 25g; Sodium: 120mg.

Recipe and photograph courtesy of National Fisheries Institute.