Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Sesame Baked Fish

No recipe image available.Sole fillets are dipped in a mustard-milk mixture, dredged in seasoned bread crumbs with sesame seeds and baked.

Recipe Ingredients:

1/2 cup milk
1 tablespoon Dijon mustard
1/2 cup dry bread crumbs
1/2 cup sesame seed
1 teaspoon dried tarragon
1 teaspoon lemon pepper
1/2 teaspoon seasoned salt
1/4 teaspoon garlic powder
1 pound sole fillets

Cooking Directions:

  1. Combine milk and Dijon mustard.
  2. In a pie pan, combine dry bread crumbs, sesame seed, tarragon, lemon pepper, seasoned salt, and garlic powder.
  3. Rinse sole fillets and pat dry.
  4. Dip in the milk mixture, then roll in the bread crumb mixture.
  5. Place on a broiler pan and bake at 400°F (205°C) for 10 to 15 minutes, or until the fish flakes easily.

Makes 4 servings.