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Sesame Fish Bites

Sesame Fish BitesRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

4 tablespoons sesame seeds
1 tablespoon fresh flat-leaf parsley, chopped
4 tablespoons oat bran cereal
Salt and ground black pepper to taste
4 (6-ounce) whiting fillets, skinned and cut into 3-inch pieces
2 tablespoons maple syrup or clear honey
Vegetable oil, for greasing

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. In a small bowl, combine sesame seeds, parsley, oat bran, salt and pepper together.
  3. Coat fish pieces with maple syrup and the sesame mixture.
  4. Lay the fish pieces evenly over a lightly oiled roasting dish.
  5. Bake 20 minutes, until golden brown. Serve immediately.

Makes 4 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority