Shrimp, Asparagus and White Bean Fettuccine

An elegant seafood and pasta entrée featuring shrimp, fresh asparagus pieces and tender white beans enrobed in a delightfully spicy herb-enhanced citrus sauce and presented atop spinach fettuccine.

Recipe Ingredients:

3 cups cut asparagus (1 1/2-inch pieces)
1 1/2 cups chopped onions
2 teaspoons minced garlic
1 tablespoon olive oil
12 ounces (about 30 medium-sized) peeled deveined shrimp (raw)
1/2 teaspoon dried oregano leaves
1/8 teaspoon dried red pepper flakes
1/2 cup orange juice
2 to 3 teaspoons grated lemon rind
2 (15-ounce) cans navy or Great Northern beans, drained and rinsed
1/2 teaspoon salt
12 ounces dry spinach fettuccine (makes 6 cups cooked)

Cooking Directions:

1. Sauté asparagus, onion and garlic in oil in a large skillet until crisp-tender, about 5 minutes. Stir in shrimp, oregano, and red pepper flakes; sauté until shrimp is cooked and pink, about 5 minutes. Stir in orange juice and lemon rind.
2. Coarsely mash about 1/4 the beans; stir beans into skillet and cook over medium heat until hot, 3 to 5 minutes, stirring frequently. Stir in salt. Serve over fettuccine.

Makes 6 servings (about 3/4 cup bean mixture and 1 cup pasta each).

Nutritional Information Per Serving (1/6 of recipe): Calories 446; Fat 5g; % Calories from Fat 11; Calcium 148mg; Carbohydrate 70g; Folate 259mcg; Sodium 923mg; Potassium 843mg; Protein 31g; Dietary Fiber 10g; Cholesterol 128mg.

Recipe provided courtesy of The Bean Education & Awareness Network.