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Smoky Fish and Potato Layer

Smoky Fish and Potato LayerRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

1 pound smoked cod or haddock, skinned and cubed
2 tablespoons butter
1 onion, chopped
1 clove garlic, crushed
2 tablespoons all-purpose flour
1 1/4 cups milk
4 tablespoons cheddar cheese, grated
2 large zucchini, sliced
1 1/2 pounds sweet potatoes, peeled, sliced and parboiled

Cooking Directions:

  1. Preheat oven to 400°F (205°C).
  2. Melt butter in a saucepan. Add onion and garlic and cook until soft. Stir in the flour and cook for 1 to 2 minutes Remove from heat and gradually add milk.
  3. Return to heat and cook, stirring until sauce is thickened.
  4. Remove from heat, stir in half the cheese and all the fish.
  5. Arrange half the zucchini and potatoes in a layer onto the base of a shallow oven-proof dish. Spoon over the fish mixture. Top with the remaining zucchini and potatoes. Sprinkle with remaining cheese.
  6. Bake for 25 to 30 minutes.
  7. Serve with seasonal vegetables.

Makes 4 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority