Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Sole Fish Fillets

No recipe image available.Sole fillets are dipped in a mixture of melted butter and lemon juice, dredged in dill-seasoned bread crumbs and baked until crispy on the outside, tender and flaky on the inside.

Recipe Ingredients:

2 tablespoons butter, melted
2 tablespoons lemon juice
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/4 teaspoon dillweed
2 cups dry bread crumbs, crushed
2 pounds sole fillets
Tartar sauce for accompaniment
Lemon wedges for accompaniment

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. In small bowl, combine melted butter and lemon juice.
  3. In shallow pie plate, combine salt, pepper, dillweed, and crushed dry bread crumbs. Cut sole fillets into serving portions. Dip into melted butter; coat with seasoned bread crumb mixture.
  4. Arrange fillets in 9-inch baking dish sprayed with vegetable cooking spray.
  5. Bake uncovered until the fish flakes, about 20 minutes. Serve with tartar sauce and lemon.

Makes 4 to 6 servings.