Recipe courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.
2 (1-pound) whole uncooked lobsters
3 tablespoons salt
Clarified butter for accompaniment
- Thaw lobsters if frozen.
- In a 6-quart saucepan, bring 3 quarts of water and salt to a boil.
- Place lobsters in boiling water; cover and return to boiling point. Reduce heat; simmer 12 to 15 minutes. Larger lobsters will take a little more cooking time.
- Drain; rinse with cold water for 1 to 2 minutes.
- Split and clean lobsters. Serve with clarified butter.
Makes 2 servings.
Nutritional Information Per Serving (1/2 of recipe; without clarified butter): Calories: 210; Calories From Fat: 30; Total Fat: 4g; Saturated Fat: 0g; Cholesterol: 285mg; Total Carbs: 2g; Protein: 43g.
Recipe and photograph courtesy of Florida Agriculture Bureau of Seafood and Aquaculture.