Stir Fried Scallops
Recipe courtesy of Seafish, the UK Sea Fish Industry Authority.
8 ounces prepared scallops
2 tablespoons vegetable oil
1 small zucchini, cut into strips
3 stalks celery, sliced
3 ounces carrots, cut into strips
3 ounces spring onions, sliced
Salt and ground black pepper to taste
Chinese noodles for accompaniment
- Cut the scallops into thin slices, leaving the coral whole.
- Heat the oil in a wok or large pan and fry the scallops for about 3 minutes.
- Add the zucchini , celery, carrots and spring onions and stir fry for a further 3 minutes, until scallops are cooked and vegetables just begin to soften. Season.
- Serve immediately with Chinese noodles.
Makes 2 servings.
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Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.