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Stuffed Sole with Spicy Tomato Sauce

Stuffed Sole with Spicy Tomato SauceRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

4 (6-ounce) sole fillets, skinned
1 (3-ounce) package soft cheese with herbs, softened
1 teaspoon chopped fresh flat-leaf parsley
3 tablespoons pasta sauce

Cooking Directions:

  1. Preheat oven to 375°F (190°C).
  2. Place fillets on a chopping board skinned side up. Spread with soft cheese and sprinkle with parsley. Roll fillets and secure with a cocktail stick, if necessary.
  3. Place fish rolls into a greased oven-proof dish and spoon pasta sauce over. Cover and bake10-15 minutes
  4. Serve with fresh pasta and green vegetables.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 226; Total Fat: 8g; Saturated Fat: 5g; Cholesterol: 103mg; Total Carbs: 1g; Protein: 33g; Sodium: 216mg; Potassium: 616mg.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority