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Sweet and Sour Fish

Sweet and Sour FishRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

1 small onion, finely chopped
1 (13-ounce) jar sweet-and-sour sauce
1 (8-ounce) can sweet corn, drained
1 1/2 pounds haddock or coley fillets, skinned and cubed
Chopped fresh flat-leaf parsley, for garnish

Cooking Directions:

  1. Put the onion and sweet and sour sauce into a microwavable bowl, cover and cook on HIGH for 2 minutes and 30 seconds.
  2. Stir in the sweet corn and fish, cover and cook on HIGH for 4 minutes and 30 seconds, stirring once during the cooking time.
  3. Leave to stand for 2 to 3 minutes before serving.

Makes 4 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority www.seafish.org.