Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Tropical Fish Curry

Tropical Fish CurryRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

2 tablespoons butter
1 onion, chopped
1 clove garlic, crushed
2 teaspoons curry paste
5 ounces vegetable stock
4 ounces creamed coconut
Salt and ground black pepper to taste
1 1/2 pounds monkfish tail, skinned and cubed
1 kiwifruit, peeled and diced
1 paw paw or mango, peeled and diced
1 banana, peeled and sliced
Desiccated (shredded) coconut*, for garnish

Cooking Directions:

  1. Melt the butter and add the onion, garlic and curry paste and cook for 3 to 4 minutes.
  2. Add the stock, creamed coconut and seasoning, bring to the boil and simmer for 2 minutes.
  3. Add the fish, cover and cook for 7 minutes.
  4. Add the fruit and cook for 3 minutes.
  5. Sprinkle with the desiccated coconut and serve with Naan bread.

Makes 4 servings.

*Use sweetened or unsweetened desiccated (shredded) coconut, as desired.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority