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Tuna Steaks with Red Onion

Tuna Steaks with Red OnionRecipe courtesy of Seafish, the UK Sea Fish Industry Authority.

Recipe Ingredients:

4 tablespoons vegetable oil - divided use
2 medium red onions, sliced into rings
2 tablespoons brown sugar, packed
2 tablespoons red wine vinegar
5 ounces red wine
2 (6-ounce) tuna steaks

Cooking Directions:

  1. Heat 2 tablespoons of the oil in a saucepan. Add the onion and sprinkle with the sugar. Stir well. Add the vinegar and wine. Bring to the boil; simmer gently until all the liquid is absorbed.
  2. Meanwhile, heat the remaining oil in a griddle pan or frying pan. Cook the tuna steaks for 4 to 5 minutes on each side.
  3. Serve the tuna topped with the onion, accompanied by creamy mash and snow peas, if desired.

Makes 4 servings.

"From sea to plate, Seafish delivers expert knowledge, skills and support which help the UK seafood industry secure a sustainable and profitable future."

Recipe and photograph courtesy of Seafish, the UK Sea Fish Industry Authority