Harvest Ratatouille
Grilled eggplant, tomatoes, peppers, zucchini and squash make for a refreshing, nutrient-rich harvest ratatouille.
Recipe Ingredients:
1/4 cup light olive oil
2 yellow peppers, halved
1 red pepper, halved
2 Hungarian peppers*, halved
1 onion, halved
1 red onion, halved
1 zucchini, halved
1 summer squash, halved
1 eggplant, 1/2-inch slices
10 roma tomatoes, halved
1 shallot, halved
1 bunch oregano, chopped
1 bunch basil, chopped
1/2 bunch parsley, chopped
Salt and pepper to taste
Cooking Directions:
- Toss vegetables with oil and season with salt and pepper.
- Grill vegetables about 8-10 minutes or until crisp tender, turning occasionally.
- Cut vegetables into a large dice. Add herbs and toss.
Makes 8 servings.
*Also called hot yellow pepper or hot wax peppers; banana peppers may be substitute, if desired.
Nutritional Information Per Serving (1/8 of recipe): 138 Calories; 8g Fat; 1g Saturated Fat; 0mg Cholesterol; 17g Carbohydrate; 4g Dietary Fiber; 3g Protein; 50mg Sodium; 13% daily value Iron (based on 2,000 calorie diet).
Recipe provided courtesy of www.certifiedangusbeef.com, through ECES, Inc., Electronic Color Editorial Services.