Frosted Blueberry-Banana Soup
This frosty cool fruit soup is a delicious and healthy treat to serve on a hot day.
2 1/4 cups blueberries - divided use
1 ripe banana, roughly chopped
1 1/2 cups ice
1/2 cup milk
1/2 cup vanilla frozen yogurt
2 teaspoons granulated sugar
1 teaspoon lemon juice
- In a blender, combine two cups of the blueberries, the banana, ice, milk, frozen yogurt, sugar and lemon juice; whirl until smooth.
- Into four soup bowls, pour soup, dividing equally. Scatter remaining 1/4 cup blueberries over soup. Top with small scoop of frozen yogurt, if desired. Serve immediately.
Makes 4 servings.
Nutritional Information Per Serving (1/4 of recipe): Per serving: 131 calories, 3 grams protein, 28 grams carbohydrates, 2 grams fat (1 gram saturated fat).
Recipe and photograph provided courtesy of www.blueberrycouncil.org; through ARAcontent.