Pinterest Follow Button
Family Favorite Recipes Family Favorites
Mr Espresso
like us on Facebook

Hearty Fresh Mushroom Chili Soup

Hearty Fresh Mushroom Chili SoupServe this hearty vegetarian chili topped with shredded cheddar and guacamole, with crispy tortilla chips on the side.

Recipe Ingredients:

8 ounces fresh white mushrooms, sliced (about 3 cups)
2 tablespoon vegetable oil
1 large clove garlic
1 tablespoon chili powder
1 (15-ounce) can ready-to-serve, no-added salt chicken or vegetable broth
1 (15-ounce) can stewed tomatoes
1 (15-ounce) can kidney beans
1 (7-ounce) can corn kernels

Cooking Directions:

  1. In a large saucepan heat oil over medium-high heat.
  2. Add mushrooms and garlic; cook stirring frequently until mushrooms are tender and liquid evaporates, about 5 minutes.
  3. Stir in chili powder; cook and stir 1 minute.
  4. Add chicken broth, stewed tomatoes, kidney beans and corn. Bring to a boil; reduce heat and simmer to blend flavors, about 10 minutes.

Makes 4 servings.

Nutritional Information Per Serving (1/4 of recipe): Calories: 202; Total Fat: 6g; Saturated Fat: 1g; Total Carbs: 29g; Fiber: 7g; Protein: 11g; Sodium: 217mg.

Recipe and photograph courtesy of the Mushroom Council.