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Swiss Cauliflower Soup

No recipe image available.Love potato soup but not all the carbohydrates and calories? Try swapping in cauliflower instead. Plus there's no peeling required!

Recipe Ingredients:

1 (14.5-ounce) cans College Inn Chicken Broth 99% Fat Free
1 large onion, chopped
2 medium carrots, sliced
2 celery ribs, sliced
1 garlic clove, minced
2 tablespoons vegetable oil
1 (10-ounce) box frozen cauliflower
1 cup milk
1 teaspoon thyme
Dash dried red chili pepper flakes
2 cups shredded Swiss cheese

Cooking Directions:

  1. In large saucepot, cook onion, carrots, celery and garlic in oil until tender. Add broth and cauliflower; simmer 30 minutes. Cool slightly.
  2. Purée in batches in food processor or blender.
  3. Return to pot; add milk, thyme and red pepper. Heat; do not boil. Stir in cheese; heat, stirring, until cheese melts.

Makes 4 servings.

Recipe provided courtesy of College Inn,; through Coburn Communication, Inc.